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Pit Ham Water Added Smoked, Boneless, Fully Cooked

145 Calories
17.9g Protein
3.3g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 990mg 43%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 2.3g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 63%
Carbs 3.3g 12%
Fat 7.1g 25%

Minerals

Nutrient Amount % DV
Sodium, Na 990 MG 43%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Sodium, Na (43% DV).

About Pit Ham Water Added Smoked, Boneless, Fully Cooked

Pit Ham Water Added Smoked, Boneless, Fully Cooked is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 3.3g of carbohydrates, and 7.1g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Cured with: Water, Dextrose, Contains 2% or less of: Salt, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Dietary Information

Pit Ham Water Added Smoked, Boneless, Fully Cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Pit Ham Water Added Smoked, Boneless, Fully Cooked include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, Pit Ham Water Added Smoked, Boneless, Fully Cooked gets 49% of its calories from protein, 9% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pit Ham Water Added Smoked, Boneless, Fully Cooked

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