PIRATE BRANDS, GRANOLA FRUIT COINS, BERRY, BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- High in dietary fiber (8.7g per 100g), supporting digestive health.
About PIRATE BRANDS, GRANOLA FRUIT COINS, BERRY, BERRY
PIRATE BRANDS, GRANOLA FRUIT COINS, BERRY, BERRY is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 69.6g of carbohydrates, and 4.4g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
DATES, RAISINS, OATS, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR), DRIED COCONUT, ORGANIC TOASTED QUINOA, GLYCERIN, RASPBERRIES, SUNFLOWER OIL, TAPIOCA STARCH, ORGANIC DRIED BEET JUICE CONCENTRATE (COLOR), ORGANIC AGAVE SYRUP, ORGANIC NATURAL FLAVOR.
Dietary Information
PIRATE BRANDS, GRANOLA FRUIT COINS, BERRY, BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 348 calories per 100 grams, PIRATE BRANDS, GRANOLA FRUIT COINS, BERRY, BERRY gets 5% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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