PIPIAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 941 MG | 41% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (41% DV).
About PIPIAN
PIPIAN is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 47.1g of carbohydrates, and 41.2g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
INGREDIENTS: PUMPKIN SEED, VEGETABLE OIL (SAFFLOWER AND/OR SUNFLOWER), SESAME SEED, ANCHO PEPPER, IODIZED SALT, TOASTED BREAD (FLOUR, SAFFLOWER OIL, IODIZED SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN), SPICES.
Dietary Information
PIPIAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PIPIAN include Sodium, Na (41% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, PIPIAN gets 8% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PIPIAN
See how PIPIAN compares to other foods in terms of nutrition:
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