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PINTO WITH GARLIC

Canned & Bottled Beans Del Monte Foods Inc. Branded
86 Calories
5.5g Protein
15.6g Carbs
0g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 15.6g 6%
Dietary Fiber 4.7g 17%
Total Sugars 0g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.1mg 6%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 26%
Carbs 15.6g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.1 MG 6%
Potassium, K 242 MG 5%
Sodium, Na 211 MG 9%

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About PINTO WITH GARLIC

PINTO WITH GARLIC is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 15.6g of carbohydrates, and 0g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED PINTO BEANS, WATER, SUGAR, SALT, GARLIC POWDER, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

PINTO WITH GARLIC is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 86 calories per 100 grams, PINTO WITH GARLIC gets 25% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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