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PINTO BEANS LOW SODIUM USDA

Vegetables Prepared/Processed Teasdale Foods Inc Branded
100 Calories
6g Protein
18g Carbs
0g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 18g 7%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 7mg 39%
Potassium 405mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 25%
Carbs 18g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 7 MG 39%
Potassium, K 405 MG 9%
Sodium, Na 140 MG 6%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (39% DV).

About PINTO BEANS LOW SODIUM USDA

PINTO BEANS LOW SODIUM USDA is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 18g of carbohydrates, and 0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

PREPARED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE (ADDED TO PROMOTE FIRMNESS) AND CALCIUM DISODIUM EDTA (ADDED TO PRESERVE COLOR)

Dietary Information

PINTO BEANS LOW SODIUM USDA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PINTO BEANS LOW SODIUM USDA include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, PINTO BEANS LOW SODIUM USDA gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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