PINTO BEANS LOW SODIUM USDA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 7 MG | 39% | |
| Potassium, K | 405 MG | 9% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (39% DV).
About PINTO BEANS LOW SODIUM USDA
PINTO BEANS LOW SODIUM USDA is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 18g of carbohydrates, and 0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
PREPARED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE (ADDED TO PROMOTE FIRMNESS) AND CALCIUM DISODIUM EDTA (ADDED TO PRESERVE COLOR)
Dietary Information
PINTO BEANS LOW SODIUM USDA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PINTO BEANS LOW SODIUM USDA include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, PINTO BEANS LOW SODIUM USDA gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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