PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About PINTO BEANS
PINTO BEANS is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.0g of protein, 23.0g of carbohydrates, and 4.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, PINTO BEANS, GREEN CHILIES (SALT, CITRIC ACID, CALCIUM CHLORIDE), VEGETABLE OIL, SALT, POTASSIUM CHLORIDE AND SPICES.
Dietary Information
PINTO BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 159 calories per 100 grams, PINTO BEANS gets 20% of its calories from protein, 58% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PINTO BEANS
See how PINTO BEANS compares to other foods in terms of nutrition:
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- PINTO BEANS vs PINTO BEANS WITH JALAPENOS, JALAPENOS
- PINTO BEANS vs REFRIED BEANS
- PINTO BEANS vs SOUTHWESTERN STYLE PINTO BEANS IN A FLAVORFUL RED CHILE SAUCE WITH MILD JALAPENO PEPPERS, SOUTHWESTERN STYLE
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