PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 231 MG | 10% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About PINTO BEANS
PINTO BEANS is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 14.6g of carbohydrates, and 0g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA TO PROMOTE COLOR RETENTION (TO PROMOTE COLOR RETENTION).
Dietary Information
PINTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, PINTO BEANS gets 36% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PINTO BEANS
See how PINTO BEANS compares to other foods in terms of nutrition:
- PINTO BEANS vs REFRIED PINTO BEANS
- PINTO BEANS vs ORGANIC GREAT NORTHERN BEANS
- PINTO BEANS vs SEASONED BLACK BEANS
- PINTO BEANS vs CHILI BEANS
More in Canned & Bottled Beans
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