PINTO BEANS
286
Calories
20g
Protein
62.9g
Carbs
1.4g
Fat
25.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
286
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 69mg
3%
Total Carbohydrate 62.9g
23%
Dietary Fiber 25.7g
92%
Total Sugars 0g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 57mg
4%
Iron 5.1mg
29%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
20g
24%
Carbs
62.9g
75%
Fat
1.4g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About PINTO BEANS
PINTO BEANS contains 286 calories per 100g serving. It provides 20g of protein, 62.9g of carbohydrates, and 1.4g of fat. It also contains 25.7g of dietary fiber.
Compare PINTO BEANS
See how PINTO BEANS compares to other foods:
- PINTO BEANS vs BABY LIMA BEANS
- PINTO BEANS vs PINTO BEANS
- PINTO BEANS vs SPLIT GREEN PEAS
- PINTO BEANS vs SMALL RED BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.