PINTO BEANS
286
Calories
20g
Protein
62.9g
Carbs
1.4g
Fat
25.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
286
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 69mg
3%
Total Carbohydrate 62.9g
23%
Dietary Fiber 25.7g
92%
Total Sugars 0g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 57mg
4%
Iron 5.1mg
29%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20g
24%
Carbs
62.9g
75%
Fat
1.4g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About PINTO BEANS
PINTO BEANS contains 286 calories per 100g serving. It provides 20g of protein, 62.9g of carbohydrates, and 1.4g of fat. It also contains 25.7g of dietary fiber.
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