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PINEAPPLE PARFAIT

Canned Fruit Mr. Beverages Old Time Cocktail Mixes Branded
123 Calories
3.1g Protein
24.7g Carbs
1.5g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 33mg 1%
Total Carbohydrate 24.7g 9%
Dietary Fiber 1.3g 5%
Total Sugars 15.9g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 11%
Carbs 24.7g 84%
Fat 1.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 0.5 MG 3%
Sodium, Na 33 MG 1%

Related Foods in Canned Fruit

Food Calories Protein Carbs Fat
YELLOW CLING PEACHES IN HEAVY SYRUP, HALVED PEACHES 78 0.8g 19.5g 0g YELLOW CLING PEACHES IN HEAVY SYRUP, SLICED PEACHES 78 0.8g 19.5g 0g FRUIT COCKTAIL IN HEAVY SYRUP 78 0g 20.3g 0g ORGANIC PEAR HALVES IN ORGANIC PEAR JUICE FROM CONCENTRATE 48 0g 12.1g 0g ORGANIC PEAR SLICES 48 0g 12.1g 0g GOLD PINEAPPLE CHUNKS 66 0g 14.8g 0g

Nutrition Highlights

  • Very low in fat (1.5g per 100g).

About PINEAPPLE PARFAIT

PINEAPPLE PARFAIT is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 24.7g of carbohydrates, and 1.5g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Canned Fruit category.

Ingredients

LOW FAT VANILLA YOGURT (CULTURED SKIM MILK*, SUGAR, CREAM, FOOD STARCH-MODIFIED (CORN), GELATIN, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE TO PRESERVE FRESHNESS [* CONTAINS LIVE AND ACTIVE CULTURES S. THERMOPHILUS AND L. BULGARICUS]), PINEAPPLE, GRANOLA (WHOLE GRAIN ROLLED OATS, EVAPORATED CANE JUICE, PINEAPPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, MALTODEXTRIN, PEACH JUICE CONCENTRATE, VITAMIN E, NATURAL FLAVOR)

Dietary Information

PINEAPPLE PARFAIT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 123 calories per 100 grams, PINEAPPLE PARFAIT gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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