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PINEAPPLE-COCONUT PRE-MIXED DOUGH FOR TAMALES, PINEAPPLE-COCONUT

Crusts & Dough La Guadalupana Wholesale Co., Inc. Branded
286 Calories
3.6g Protein
39.3g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 71mg 3%
Total Carbohydrate 39.3g 14%
Dietary Fiber 0g 0%
Total Sugars 17.9g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0mg 0%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 6%
Carbs 39.3g 67%
Fat 16.1g 27%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 82 MG 2%
Sodium, Na 71 MG 3%

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About PINEAPPLE-COCONUT PRE-MIXED DOUGH FOR TAMALES, PINEAPPLE-COCONUT

PINEAPPLE-COCONUT PRE-MIXED DOUGH FOR TAMALES, PINEAPPLE-COCONUT is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 39.3g of carbohydrates, and 16.1g of fat. This food belongs to the Crusts & Dough category.

Ingredients

COOKED STONE GROUND CORN, WATER, LARD, VEGETABLE SHORTENING (PALM OIL, SOY OIL, CANOLA OIL AND TOPOPHEROL (ADDED AS AN ANTIOXIDANT)), SUGAR, SHAVED COCONUT FLAKE, PINEAPPLE EMULSION (WATER, PROPYLENE GLYCOL, XANTHAN GUM, ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE AND FD&C YELLOW #5), COCONUT EMULSION (WATER, PROPYLENE GLYCOL, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID & SODIUM BENZOATE), AND YELLOW COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERIDE, FD&C YELLOW 5, SUGAR, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES, XANTHAN GUM, CITRIC ACID)), BAKING POWDER (GLUCONO-DELTA-LACTONE, SODIUM BICARBONATE, MONOPOTASSIUM TARTRATE, CORN STARCH) AND PRESERVATIVE (PROPIONIC ACID, PHOSPHORIC ACID, METHYL PARABEN, AND PROPYL PARABEN).

Calorie Breakdown

At 286 calories per 100 grams, PINEAPPLE-COCONUT PRE-MIXED DOUGH FOR TAMALES, PINEAPPLE-COCONUT gets 5% of its calories from protein, 55% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

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