PINEAPPLE 4% FRUIT ON THE BOTTOM SMALL CURD COTTAGE CHEESE, PINEAPPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About PINEAPPLE 4% FRUIT ON THE BOTTOM SMALL CURD COTTAGE CHEESE, PINEAPPLE
PINEAPPLE 4% FRUIT ON THE BOTTOM SMALL CURD COTTAGE CHEESE, PINEAPPLE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.7g of protein, 8g of carbohydrates, and 3.3g of fat. This food belongs to the Cheese category.
Ingredients
COTTAGE CHEESE: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CARRAGEENAN, POLYSORBATE 80, ENZYMES. PINEAPPLE FRUIT BASE: PINEAPPLES, WATER, CRYSTALLINE FRUCTOSE, CORN STARCH, NATURAL FLAVORS AND CITRIC ACID.
Calorie Breakdown
At 100 calories per 100 grams, PINEAPPLE 4% FRUIT ON THE BOTTOM SMALL CURD COTTAGE CHEESE, PINEAPPLE gets 35% of its calories from protein, 32% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PINEAPPLE 4% FRUIT ON THE BOTTOM SMALL CURD COTTAGE CHEESE, PINEAPPLE
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