PILAF SEASONINGS & LONG GRAIN RICE, PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 1,246 MG | 54% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About PILAF SEASONINGS & LONG GRAIN RICE, PILAF
PILAF SEASONINGS & LONG GRAIN RICE, PILAF is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 75.4g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
INGREDIENTS: ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], TOASTED ORZO (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (SALT, MALTODEXTRIN, ONION AND GARLIC POWDERS, SUGAR, YEAST EXTRACT, CORN STARCH, NATURAL FLAVORS, OLEORESIN TURMERIC [COLOR], TURMERIC [COLOR], SPICE).
Dietary Information
PILAF SEASONINGS & LONG GRAIN RICE, PILAF is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PILAF SEASONINGS & LONG GRAIN RICE, PILAF include Thiamin (83% DV) , Sodium, Na (54% DV) , Niacin (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, PILAF SEASONINGS & LONG GRAIN RICE, PILAF gets 10% of its calories from protein, 86% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PILAF SEASONINGS & LONG GRAIN RICE, PILAF
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