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PIEROGIES, POTATO & CHEDDAR

Frozen Appetizers & Hors D'oeuvres Weis Markets, Inc. Branded
145 Calories
13.2g Protein
27.0g Carbs
8.6g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 375mg 16%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.3g 5%
Total Sugars 0.7g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.3mg 7%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 27%
Carbs 27.0g 55%
Fat 8.6g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 99 MG 2%
Sodium, Na 375 MG 16%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
CLASSIC PASTRAMI BEEF, MELTED CHEESE & DIJON MUSTARD SANDWICHES, PASTRAMI & CHEESE 250 10.9g 25.6g 12.8g SHRIMP WONTONS WITH SZECHUAN SAUCE, SHRIMP WITH SZECHUAN SAUCE 140 5.8g 16.4g 5.3g SHRIMP SPRING ROLLS WITH SOY GINGER SAUCE, SHRIMP WITH SOY GINGER SAUCE 232 6.3g 25.4g 9.9g BOOM BOOM SHRIMP WITH SRIRACHA AIOLI, BOOM BOOM WITH SRIRACHA AIOLI 301 8.9g 25.7g 14.2g PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS, PHILIPPINE STYLE 141 11.8g 15.3g 4.1g CRAFT BEER CHEESE & BAVARIAN STYLE PRETZEL BITES, BEER CHEESE & BAVARIAN STYLE 267 7.8g 34.4g 10g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.

About PIEROGIES, POTATO & CHEDDAR

PIEROGIES, POTATO & CHEDDAR is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 27.0g of carbohydrates, and 8.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SOYBEAN OIL, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), NATURAL FLAVOR, EGGS, GRANULATED ONION, WHEY, ANNATTO AND TURMERIC (COLOR).

Calorie Breakdown

At 145 calories per 100 grams, PIEROGIES, POTATO & CHEDDAR gets 36% of its calories from protein, 74% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

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