PIEROGI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 406 MG | 18% |
About PIEROGI
PIEROGI is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 44.3g of carbohydrates, and 10.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
DOUGH (ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), MILK (VITAMIN A PALMITATE, VITAMIN D3) BUTTER (CREAM, SALT), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), EGGS, SALT), YUKON GOLD POTATO, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR) POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING., BUTTER (CREAM, SALT), SALT, BLACK PEPPER
Calorie Breakdown
At 311 calories per 100 grams, PIEROGI gets 11% of its calories from protein, 57% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PIEROGI
See how PIEROGI compares to other foods in terms of nutrition:
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- PIEROGI vs PORTOBELLO MUSHROOM RAVIOLI, PORTOBELLO MUSHROOM
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