PIEROGI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 260 MG | 11% |
About PIEROGI
PIEROGI is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 37g of carbohydrates, and 7g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: WATER, ONIONS, POTATO FLAKE (POTATOES, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), CHEDDAR CHEESE (MILK, ENZYMES, SALT), BUTTER, BLENDED OIL (CANOLA, OLIVE), SALT, BLACK PEPPER, ONION POWDER, DOUGH: BLEACHED WHEAT FLOUR, WATER, POTATO FLOUR (POTATOES, MONOGLYCERIDES), EGGS.
Calorie Breakdown
At 240 calories per 100 grams, PIEROGI gets 10% of its calories from protein, 62% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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