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PHYLLO TRIANGLES PARTY PACK APPETIZERS, SPANAKOPITA, THREE CHEESE & PEPPERS

Frozen Appetizers & Hors D'oeuvres Meijer, Inc. Branded
165 Calories
7.1g Protein
24.7g Carbs
14.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 400mg 17%
Total Carbohydrate 24.7g 9%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.2mg 7%
Potassium 51mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 15%
Carbs 24.7g 54%
Fat 14.1g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 51 MG 1%
Sodium, Na 400 MG 17%

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Food Calories Protein Carbs Fat
TAQUITOS IN CORN TORTILLAS, BEEF 282 7.1g 30.6g 14.1g CHICKEN & CHEESE EMPANADAS 342 11.4g 24.1g 21.5g VEGGIE TAMALES 235 5.9g 24.1g 13.5g CHICKEN CORDON BLEU 169 12.7g 12.7g 7.8g PIGS IN A BLANKET 298 10.5g 19.3g 22.8g STRUDEL, CHOCOLATE & RASPBERRY 286 4.4g 33.0g 14.3g

About PHYLLO TRIANGLES PARTY PACK APPETIZERS, SPANAKOPITA, THREE CHEESE & PEPPERS

PHYLLO TRIANGLES PARTY PACK APPETIZERS, SPANAKOPITA, THREE CHEESE & PEPPERS is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 24.7g of carbohydrates, and 14.1g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

SPANAKOPITA INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR AND CAROB BEAN GUMS]), CANOLA OIL, LOW FAT COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CORN STARCH, EGGS, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NATURAL CHEESE FLAVORS, SALT, LEMON JUICE, DEXTROSE, CULTURED WHEAT FLOUR (PRESERVATIVE), SPICE, DILL. THREE CHEESE & PEPPERS INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR AND CAROB BEAN GUMS]), WATER, LOW FAT COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), CANOLA OIL, CORN STARCH, GREEN CHILIES (CHILI PEPPERS, WATER, SALT, CITRIC ACID), JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: EGG WHITES, CORN MASA FLOUR, CORN POWDER (CORN, CORN STARCH, SUNFLOWER LECITHIN), CILANTRO, SALT, CULTURED WHEAT FLOUR (PRESERVATIVE), YELLOW #5, CAYENNE PEPPER.

Calorie Breakdown

At 165 calories per 100 grams, PHYLLO TRIANGLES PARTY PACK APPETIZERS, SPANAKOPITA, THREE CHEESE & PEPPERS gets 17% of its calories from protein, 60% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.

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