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PHYLLO PASTRY SHEETS

Kitchen Supplies Wegmans Food Markets, Inc. Branded
300 Calories
10g Protein
62g Carbs
2g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 62g 23%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.6mg 20%
Potassium 34mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 14%
Carbs 62g 84%
Fat 2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 34 MG 1%
Sodium, Na 360 MG 16%

Related Foods in Kitchen Supplies

Food Calories Protein Carbs Fat
PHYLLO PASTRY SHEETS 300 10g 62g 2g OVEN MITT & SUGAR COOKIE MIX 393 3.6g 89.3g 0g GREEN BEAN ALMONDINE KIT 71 2.4g 9.4g 2.9g WILTON, HOLIDAY TIME, CUPCAKE DECORATING KIT 455 0g 90.9g 0g CUPCAKE DECORATING KIT 417 0g 83.3g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (2g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (20% DV).

About PHYLLO PASTRY SHEETS

PHYLLO PASTRY SHEETS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 62g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Kitchen Supplies category.

Ingredients

INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL, SALT, SOY LECITHIN POWDER (SOY LECITHIN, SOYBEAN OIL), TRICALCIUM PHOSPHATE.

Dietary Information

PHYLLO PASTRY SHEETS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PHYLLO PASTRY SHEETS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, PHYLLO PASTRY SHEETS gets 13% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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