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Philly Freedom Traditional Chicken Flat Steak

Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded
137 Calories
14.7g Protein
2.8g Carbs
7.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 137
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 2.1g 11%
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 351mg 15%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.3g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 59%
Carbs 2.8g 11%
Fat 7.4g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 351 MG 15%

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Nutrition Highlights

  • Good source of protein with 14.7g per 100g.

About Philly Freedom Traditional Chicken Flat Steak

Philly Freedom Traditional Chicken Flat Steak is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.7g of protein, 2.8g of carbohydrates, and 7.4g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Chicken Breast With Rib Meat, Water, Seasoning (Corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Dextrose, Seasoning [Salt, Dehydrated Chicken Broth (Maltodextrin, Natural Flavor), Sugar, Dehydrated Onion and Garlic], Sodium Phosphate.

Dietary Information

Philly Freedom Traditional Chicken Flat Steak is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 137 calories per 100 grams, Philly Freedom Traditional Chicken Flat Steak gets 43% of its calories from protein, 8% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

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