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Philly Freedom Traditional Beef Flat Steak Slices, 3 oz

Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded
135 Calories
16.7g Protein
3.6g Carbs
6.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 357mg 16%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 10%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 64%
Carbs 3.6g 14%
Fat 6.0g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.7 MG 10%
Potassium, K 607 MG 13%
Sodium, Na 357 MG 16%

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Flame Grilled Cheeseburger On A Bun 303 12.6g 22.5g 18.1g Swanson Garlic and Herbs White Chunk Fully Cooked Chicken, 2.6 OZ Pouch 109 14.9g 5.4g 2.7g Swanson Lemon and Coarse Ground Pepper White Chunk Fully Cooked Chicken, 2.6 oz Pouch 95 14.9g 4.1g 2.7g Swanson Original White Chunk Fully Cooked Chicken, 2.6 OZ Pouch 95 16.3g 4.1g 2.7g Fully Cooked, Turkey Thigh Pot Roast, K-12 121 17.2g 4.0g 4.0g Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K-12 118 18.8g 3.5g 4.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.

About Philly Freedom Traditional Beef Flat Steak Slices, 3 oz

Philly Freedom Traditional Beef Flat Steak Slices, 3 oz is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.7g of protein, 3.6g of carbohydrates, and 6.0g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Beef, water, seasoning (corn starch, dextrose, salt, hydrolyzed corn protein), potassium lactate, sodium phosphate, yeast extract, natural flavor, sodium ascorbate.

Dietary Information

Philly Freedom Traditional Beef Flat Steak Slices, 3 oz is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 135 calories per 100 grams, Philly Freedom Traditional Beef Flat Steak Slices, 3 oz gets 49% of its calories from protein, 11% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Philly Freedom Traditional Beef Flat Steak Slices, 3 oz

See how Philly Freedom Traditional Beef Flat Steak Slices, 3 oz compares to other foods in terms of nutrition:

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