PF CHANGS Shrimp Lo Mein Dinner
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 284 MG | 12% |
About PF CHANGS Shrimp Lo Mein Dinner
PF CHANGS Shrimp Lo Mein Dinner is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 19.2g of carbohydrates, and 4.4g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.
Ingredients
Cooked Lo Mein Noodles (Wheat Flour, Water, Soybean Oil, Sodium Carbonate), Vegetables (Shiitake Mushrooms, Bok Choy, Carrots, Celery), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of:Sesame Seed Oil, Corn Starch, White Wine, Gelatin, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Salt]), Cooked Shrimp (Shrimp, Water, Sodium Tripolyphosphate [To Retain Moisture], Salt). CONTAINS: CRUSTACEAN SHELLFISH (SHRIMP), SOY, WHEAT.
Calorie Breakdown
At 131 calories per 100 grams, PF CHANGS Shrimp Lo Mein Dinner gets 13% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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