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PF CHANGS Shrimp Lo Mein Dinner, 22 OZ

Dough Based Products / Meals Conagra Brands Branded
135 Calories
5.5g Protein
18.6g Carbs
4.2g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 298mg 13%
Total Carbohydrate 18.6g 7%
Dietary Fiber 1.3g 5%
Total Sugars 3.2g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.5mg 3%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 19%
Carbs 18.6g 66%
Fat 4.2g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 112 MG 2%
Sodium, Na 298 MG 13%

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About PF CHANGS Shrimp Lo Mein Dinner, 22 OZ

PF CHANGS Shrimp Lo Mein Dinner, 22 OZ is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 18.6g of carbohydrates, and 4.2g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.

Ingredients

Cooked Lo Mein Noodles (Wheat Flour, Water, Soybean Oil, Sodium Carbonate), Vegetables (Shiitake Mushrooms, Bok Choy, Carrots, Celery), Sauce (Water, Chicken Broth, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of: Sesame Seed Oil, Corn Starch, White Wine, Salt, Palm Oil, Mushroom Juice Concentrate, Soybeans, Wheat Flour, Natural Flavor, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji}, Salt], Lactic Acid), Cooked Shrimp (Shrimp, Water, Sodium Tripolyphosphate [To Retain Moisture], Salt). CONTAINS: CRUSTACEAN SHELLFISH (SHRIMP), SOY, WHEAT.

Calorie Breakdown

At 135 calories per 100 grams, PF CHANGS Shrimp Lo Mein Dinner, 22 OZ gets 16% of its calories from protein, 55% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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