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PF CHANGS Shrimp Lo Mein Dinner

Dough Based Products / Meals Conagra Brands Inc Branded
131 Calories
4.4g Protein
19.2g Carbs
4.4g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 284mg 12%
Total Carbohydrate 19.2g 7%
Dietary Fiber 1.3g 5%
Total Sugars 3.1g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.3mg 2%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 16%
Carbs 19.2g 69%
Fat 4.4g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 114 MG 2%
Sodium, Na 284 MG 12%

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About PF CHANGS Shrimp Lo Mein Dinner

PF CHANGS Shrimp Lo Mein Dinner is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 19.2g of carbohydrates, and 4.4g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.

Ingredients

Cooked Lo Mein Noodles (Wheat Flour, Water, Soybean Oil, Sodium Carbonate), Vegetables (Shiitake Mushrooms, Bok Choy, Carrots, Celery), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of:Sesame Seed Oil, Corn Starch, White Wine, Gelatin, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Salt]), Cooked Shrimp (Shrimp, Water, Sodium Tripolyphosphate [To Retain Moisture], Salt). CONTAINS: CRUSTACEAN SHELLFISH (SHRIMP), SOY, WHEAT.

Calorie Breakdown

At 131 calories per 100 grams, PF CHANGS Shrimp Lo Mein Dinner gets 13% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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