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PF CHANGS Pork Dumplings, 8.2 OZ

Sandwiches/Filled Rolls/Wraps Conagra Brands Branded
190 Calories
7.8g Protein
22.4g Carbs
7.8g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 664mg 29%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.7g 6%
Total Sugars 3.5g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 20%
Carbs 22.4g 59%
Fat 7.8g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Potassium, K 172 MG 4%
Sodium, Na 664 MG 29%

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Food Calories Protein Carbs Fat
Shredded Beef Chile Colorado Burrito 36/6.45 OZ IW 212 11.7g 22.2g 8.5g Egg & Cheese Breakfast Wrap 72/ 2.5 oz IW 242 11.9g 25.3g 10.3g Bean & Cheese Burrito YFT 96/4.76z IW 212 11.2g 29.7g 5.5g BURRITO, BEAN & CHEESE COOKED CHILD-NUTRITION IW FROZEN 218 11.3g 30.0g 6.0g Beef Ckn Chs Taco Snack Burrito YFT 96/4.44z IW 237 13.2g 24.6g 10.0g Beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IW 242 12.7g 24.7g 10.6g

Nutrition Highlights

  • Good source of Sodium, Na (29% DV).

About PF CHANGS Pork Dumplings, 8.2 OZ

PF CHANGS Pork Dumplings, 8.2 OZ is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 22.4g of carbohydrates, and 7.8g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Dumpling: Filling (Pork, Cabbage, Water, Scallions, Soy Sauce [Water, Wheat, Soybeans, Salt], Less Than 2% Of: Corn Starch, Toasted Sesame Oil, Sugar, Shaoxing-Style Rice Cooking Wine [Rice Wine, Salt, Natural Flavor, Invert Sugar, Sugar], Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Distilled Vinegar, Spice), Wrapper (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dried Eggs). Sauce: Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol*), Water, Distilled Vinegar, Sugar, Chili Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Sesame Seed Oil, Corn Starch, Spice. CONTAINS: EGG, SOY, WHEAT.

Dietary Information

Notable micronutrients in PF CHANGS Pork Dumplings, 8.2 OZ include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, PF CHANGS Pork Dumplings, 8.2 OZ gets 16% of its calories from protein, 47% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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