PETITE MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 9.1 MG | 51% | |
| Sodium, Na | 588 MG | 26% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 15.3g per 100g.
- Very low in fat (2.4g per 100g).
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About PETITE MUSSELS
PETITE MUSSELS is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.3g of protein, 3.5g of carbohydrates, and 2.4g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
100% MUSSEL MEAT
Dietary Information
PETITE MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PETITE MUSSELS include Iron, Fe (51% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 98 calories per 100 grams, PETITE MUSSELS gets 62% of its calories from protein, 14% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PETITE MUSSELS
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