Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PESTO COD WITH VEGETABLES

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded
125 Calories
7.8g Protein
3.9g Carbs
8.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 422mg 18%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.3mg 2%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.8g 38%
Carbs 3.9g 19%
Fat 8.6g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.3 MG 2%
Potassium, K 188 MG 4%
Sodium, Na 422 MG 18%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
TURKEY, BACON & STUFFING BOWL CHEESE SAUCE WITH TURKEY BREAST, TOMATO AND BACON OVER HERB-SEASONED STUFFING, TURKEY BACON, & STUFFING 0 0g 0g 0g GARDEN TOMATO FOUR CHEESE RAVIOLI BOWL RAVIOLI STUFFED WITH A BLEND OF RICOTTA, MOZZARELLA, PARMESAN, AND ROMANO CHEESES COVERED IN A MARINARA SAUCE, GARDEN TOMATO FOUR CHEESE RAVIOLI 0 0g 0g 0g KANSAS CITY STYLE PULLED PORK MAC & CHEESE BOWL CREAMY MAC & CHEESE TOPPED WITH PULLED PORK BLENDED WITH KANSAS CITY STYLE BBQ SAUCE, KANSAS CITY STYLE PULLED PORK MAC & CHEESE 0 0g 0g 0g MAC & CHEESE BOWL PASTA SMOTHERED IN A SMOOTH & CREAMY VERMONT WHITE CHEDDAR CHEESE SAUCE, MAC & CHEESE 0 0g 0g 0g CHICKEN POT PIE TENDER WHITE MEAT CHICKEN, CHICKEN 0 0g 0g 0g SHRIMP ALFREDO WITH PENNE TENDER SHRIMP, BROCCOLI & AL DENTE PENNE PASTA IN A RICH ALFREDO SAUCE, SHRIMP ALFREDO WITH PENNE 0 0g 0g 0g

About PESTO COD WITH VEGETABLES

PESTO COD WITH VEGETABLES is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 3.9g of carbohydrates, and 8.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COD (COD, WATER, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), WHOLE GREEN BEANS, CARROTS, YELLOW CARROTS, PESTO BLEND (MARGARINE [VEGETABLE AND OLIVE OIL BLEND {PALM OIL, SOY OIL AND OLIVE OIL}], WATER, SALT, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], SALT, DEHYDRATED GARLIC, SPICE, DEHYDRATED CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], NATURAL FLAVOR, SALT, COCONUT OIL, WHEY, SILICON DIOXIDE [ANTICAKING], AUTOLYZED YEAST EXTRACT), RED BELL PEPPER.

Dietary Information

PESTO COD WITH VEGETABLES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, PESTO COD WITH VEGETABLES gets 25% of its calories from protein, 13% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PESTO COD WITH VEGETABLES

See how PESTO COD WITH VEGETABLES compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about PESTO COD WITH VEGETABLES
Hi! Ask me anything about PESTO COD WITH VEGETABLES — nutrition, recipes, health benefits, or meal ideas.