PESTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of Sodium, Na (34% DV).
- Rich source of Vitamin C, total ascorbic acid (167% of Daily Value per 100g).
About PESTO
PESTO is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 3.6g of carbohydrates, and 46.4g of fat. This food belongs to the Prepared Pasta & Pizza Sauces category.
Ingredients
CANOLA OIL, WHOLE BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ROMANO CHEESE PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PINE NUTS, EXTRA VIRGIN OLIVE OIL, GARLIC (GARLIC, WATER), SALT, RICE VINEGAR (WATER, RICE), SPICE, CALCIUM ASCORBATE (PROTECT QUALITY).
Dietary Information
PESTO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PESTO include Vitamin C, total ascorbic acid (167% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, PESTO gets 6% of its calories from protein, 3% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PESTO
See how PESTO compares to other foods in terms of nutrition:
- PESTO vs TOMATO, BASIL & GARLIC PASTA SAUCE, TOMATO, BASIL & GARLIC
- PESTO vs TRADITIONAL PASTA SAUCE, TRADITIONAL
- PESTO vs MARINARA PASTA SAUCE, MARINARA
- PESTO vs TRADITIONAL PASTA SAUCE, TRADITIONAL
More in Prepared Pasta & Pizza Sauces
Browse all foods in the Prepared Pasta & Pizza Sauces category to compare nutrition facts and find the best options for your diet.