PERUVIAN-STYLE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (20% DV).
About PERUVIAN-STYLE CHEESE
PERUVIAN-STYLE CHEESE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 7.1g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN)
Dietary Information
Notable micronutrients in PERUVIAN-STYLE CHEESE include Calcium, Ca (27% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, PERUVIAN-STYLE CHEESE gets 33% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PERUVIAN-STYLE CHEESE
See how PERUVIAN-STYLE CHEESE compares to other foods in terms of nutrition:
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- PERUVIAN-STYLE CHEESE vs PARADE, NEUFCHATEL CHEESE
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More in Cheese
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