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PERFECTLY SEASONED ROASTED CHICKPEAS

Chips, Pretzels & Snacks GLK Foods, LLC Branded
393 Calories
17.9g Protein
60.7g Carbs
5.4g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 40%
Total Carbohydrate 60.7g 22%
Dietary Fiber 17.9g 64%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 821mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 21%
Carbs 60.7g 72%
Fat 5.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Potassium, K 821 MG 17%
Sodium, Na 929 MG 40%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
POTATO CHIPS, LIGHTLY SALTED, CLASSIC 571 3.6g 53.6g 35.7g PLANTAIN STRIPS, SALTED 467 0g 66.7g 23.3g POTATO CHIPS, RIPPLE 571 7.1g 53.6g 35.7g ORIGINAL POTATO CHIPS 571 7.1g 53.6g 35.7g SOURDOUGH NUGGETS PRETZELS 357 7.1g 78.6g 0g VEGGIE CRISPS PUFFED POTATO SNACK, TOMATOES AND SPINACH 429 3.6g 64.3g 17.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (40% DV).

About PERFECTLY SEASONED ROASTED CHICKPEAS

PERFECTLY SEASONED ROASTED CHICKPEAS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 60.7g of carbohydrates, and 5.4g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ROASTED CHICKPEAS, CANOLA OR SUNFLOWER OIL, SALT, PARMESAN FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE), GARLIC POWDER, YEAST EXTRACT, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], MALTODEXTRIN, WHEY, NATURAL FLAVOR, YEAST EXTRACT, SALT), WHEY POWDER SPICE, SILICON DIOXIDE (ANTI-CAKING).

Dietary Information

PERFECTLY SEASONED ROASTED CHICKPEAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PERFECTLY SEASONED ROASTED CHICKPEAS include Sodium, Na (40% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PERFECTLY SEASONED ROASTED CHICKPEAS gets 18% of its calories from protein, 62% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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