PERFECTION DELI MINI SUBS WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.5 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 409 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (28% DV).
About PERFECTION DELI MINI SUBS WHEAT
PERFECTION DELI MINI SUBS WHEAT is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 47.0g of carbohydrates, and 3.8g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, WHEAT GLUTEN, SOYBEAN OIL, WHOLE GRAIN OATMEAL, RYE FLOUR, BARLEY FLAKES, SALT, DATEM, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (A PRESERVATIVE), ETHOXYLATED MONO- AND DIGLYCERIDES, CITRIC ACID, CALCIUM SULFATE, ASCORBIC ACID.
Dietary Information
PERFECTION DELI MINI SUBS WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PERFECTION DELI MINI SUBS WHEAT include Thiamin (83% DV) , Niacin (28% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, PERFECTION DELI MINI SUBS WHEAT gets 14% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PERFECTION DELI MINI SUBS WHEAT
See how PERFECTION DELI MINI SUBS WHEAT compares to other foods in terms of nutrition:
- PERFECTION DELI MINI SUBS WHEAT vs FRENCH BAGUETTE, FRENCH
- PERFECTION DELI MINI SUBS WHEAT vs BAVARIAN STYLE PRETZEL HAMBURGER BUN, BAVARIAN STYLE PRETZEL
- PERFECTION DELI MINI SUBS WHEAT vs WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS, WHOLE GRAINS AND SEEDS
- PERFECTION DELI MINI SUBS WHEAT vs SWEET & BUTTERY BREAD, SWEET & BUTTERY
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.