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PERFECT PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Sarabeth's Kitchen, Inc. Branded
343 Calories
10.5g Protein
73.1g Carbs
1.5g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 73.1g 27%
Dietary Fiber 6g 21%
Total Sugars 9.0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 299mg 23%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 73.1g 86%
Fat 1.5g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 299 MG 23%
Iron, Fe 4.0 MG 22%
Sodium, Na 821 MG 36%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
DUNCAN HINES, CLASSIC DARK CHOCOLATE FUDGE CAKE MIX 410 5.1g 71.8g 10.3g DUNCAN HINES, STRAWBERRY CAKE MIX & LEMON GLAZE MIX, STRAWBERRY LEMON KISS, STRAWBERRY LEMON KISS 417 2.1g 87.5g 7.3g DUNCAN HINES, BROWNIE MIX, CHEWY FUDGE BROWNIES 394 6.1g 81.8g 7.6g DUNCAN HINES, SIGNATURE CAKE MIX, FRENCH VANILLA 410 2.6g 79.5g 7.7g DUNCAN HINES, CAKE MIX, ORANGE SUPREME 410 2.6g 79.5g 7.7g CHOCOLATE PEANUT BUTTER BROWNIE MIX, CHOCOLATE PEANUT BUTTER 433 3.3g 80g 11.7g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (36% DV).

About PERFECT PANCAKE & WAFFLE MIX

PERFECT PANCAKE & WAFFLE MIX is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 73.1g of carbohydrates, and 1.5g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAPLE SUGAR, DOUBLE ACTING BAKING POWDER, PURE VANILLA POWDER, SEA SALT.

Dietary Information

PERFECT PANCAKE & WAFFLE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PERFECT PANCAKE & WAFFLE MIX include Sodium, Na (36% DV) , Calcium, Ca (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, PERFECT PANCAKE & WAFFLE MIX gets 12% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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