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PEPPERIDGE FARM CRACKERS HOT COCOA GRAHAM

Biscuits/Cookies PEPPERIDGE FARM Branded
467 Calories
6.7g Protein
76.7g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 76.7g 28%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 6.3mg 35%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 76.7g 79%
Fat 13.3g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 6.3 MG 35%
Potassium, K 400 MG 9%
Sodium, Na 350 MG 15%

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Food Calories Protein Carbs Fat
Keebler Club Crackers Original 13.7oz 490 5.8g 66.1g 22.5g Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz 475 9.3g 64.2g 20.9g Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4.3oz 494 9.6g 59.1g 25.1g Austin Crackers Cheese On Cheese 1.38oz 486 7.4g 62.5g 23.3g Old El Paso Super Stuffer Shells 10 Count 480 6g 64g 22g Ann Orgnc Buttery Rich Crckr 500 10g 60g 23.3g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About PEPPERIDGE FARM CRACKERS HOT COCOA GRAHAM

PEPPERIDGE FARM CRACKERS HOT COCOA GRAHAM is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, PALM KERNEL AND PALM), DEHYDRATED MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN), COCOA PROCESSED WITH ALKALI, INVERT SYRUP, CHOCOLATE, CONTAINS 2% OR LESS OF: COCOA POWDER, NONFAT MILK, BAKING SODA, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY.

Dietary Information

PEPPERIDGE FARM CRACKERS HOT COCOA GRAHAM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPPERIDGE FARM CRACKERS HOT COCOA GRAHAM include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, PEPPERIDGE FARM CRACKERS HOT COCOA GRAHAM gets 6% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEPPERIDGE FARM CRACKERS HOT COCOA GRAHAM

See how PEPPERIDGE FARM CRACKERS HOT COCOA GRAHAM compares to other foods in terms of nutrition:

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