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PEPPERIDGE FARM COOKIES GRAHAM CHOCOLATE

Biscuits/Cookies PEPPERIDGE FARM Branded
467 Calories
6.7g Protein
73.3g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 73.3g 76%
Fat 16.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 350 MG 15%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Goldfish Baked with Whole Grain Cheddar Crackers Colors 476 9.5g 66.7g 16.7g Pepperidge Farm Milano Cookies, Dark Chocolate, 30 Packs, 2 Cookies per Pack 524 4.8g 66.7g 28.6g Pepperidge Farm Farmhouse Thin and Crispy Milk Chocolate Chip Cookies, 6.9 OZ Bag (14 Cookies) 500 3.6g 67.9g 21.4g Pepperidge Farm Farmhouse Thin & Crispy Toffee Milk Chocolate Cookies, 6.9 oz. Bag 500 3.6g 67.9g 21.4g Pepperidge Farm Mackinac Soft Baked Oatmeal Milk Chocolate Cookies, 8.6 oz. Bag 484 6.5g 67.7g 19.4g Pepperidge Farm Farmhouse Thin and Crispy Dark Chocolate Chip Cookies, 6.9 OZ Bag (14 Cookies) 500 3.6g 67.9g 21.4g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About PEPPERIDGE FARM COOKIES GRAHAM CHOCOLATE

PEPPERIDGE FARM COOKIES GRAHAM CHOCOLATE is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, COCOA PROCESSED WITH ALKALI, INVERT SYRUP, CHOCOLATE, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, PALM KERNEL OIL, PALM OIL, COCOA POWDER, NONFAT MILK, BAKING SODA, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.

Dietary Information

PEPPERIDGE FARM COOKIES GRAHAM CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPPERIDGE FARM COOKIES GRAHAM CHOCOLATE include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, PEPPERIDGE FARM COOKIES GRAHAM CHOCOLATE gets 6% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEPPERIDGE FARM COOKIES GRAHAM CHOCOLATE

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