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PEPPERIDGE FARM COOKIES

Biscuits/Cookies PEPPERIDGE FARM Branded
483 Calories
6.9g Protein
65.5g Carbs
24.1g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 10.3g 52%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 655mg 28%
Total Carbohydrate 65.5g 24%
Dietary Fiber 3.4g 12%
Total Sugars 31.0g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.2mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 7%
Carbs 65.5g 68%
Fat 24.1g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.2 MG 35%
Sodium, Na 655 MG 28%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 431 6g 74.9g 13.6g Kellogg's Cheez It Crackers Whole Grain 464 11.6g 68.4g 16g Kellogg's Grahams Crackers Original 420 6.4g 75.3g 12.1g Kellogg's Klg Licensed Crackers Scooby-Doo Cinnamon Graham Sticks 436 5.5g 75.6g 14g Kellogg's Kellogg Cracker Brand Crunch Mania French Toast 428 6g 75.2g 13.2g Kellogg's Gripz Crackers Cinnamon Grahams 450 7.1g 76.1g 13.2g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (35% DV).
  • Good source of Sodium, Na (28% DV).

About PEPPERIDGE FARM COOKIES

PEPPERIDGE FARM COOKIES is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 65.5g of carbohydrates, and 24.1g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

MADE FROM: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI [DUTCHED], COCOA BUTTER, BUTTER OIL, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE OILS (PALM AND/OR INTERESTERIFIED AND HYDROGENATED SOYBEAN AND/OR HYDROGENATED COTTONSEED), WHEAT FLOUR, CONTAINS 2 PERCENT OR LESS OF: CORNSTARCH, EGGS, SALT, CORN SYRUP SOLIDS, CORN SYRUP, EGG WHITES, CANOLA AND/OR SOYBEAN OIL, LEAVENING (BAKING SODA), YEAST, SOY LECITHIN, NATURAL FLAVORS AND NONFAT MILK.

Dietary Information

Notable micronutrients in PEPPERIDGE FARM COOKIES include Iron, Fe (35% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, PEPPERIDGE FARM COOKIES gets 6% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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