PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 437 MG | 34% | |
| Iron, Fe | 28.9 MG | 161% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About PEPPER
PEPPER is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 66.7g of carbohydrates, and 0g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
BLACK PEPPERCORNS.
Dietary Information
PEPPER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPPER include Iron, Fe (161% DV) , Calcium, Ca (34% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, PEPPER gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PEPPER
See how PEPPER compares to other foods in terms of nutrition:
- PEPPER vs VANILLA ORGANIC POWDER, VANILLA
- PEPPER vs SMOKED MAPLE RUB, SMOKED MAPLE
- PEPPER vs SWEET & SAVORY RUB, SWEET & SAVORY
- PEPPER vs MESQUITE ORGANIC GRILLING RUB, MESQUITE
More in Herbs & Spices
Browse all foods in the Herbs & Spices category to compare nutrition facts and find the best options for your diet.