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PENNE RIGATE WHOLE WHEAT

Pasta by Shape & Type Supervalu, Inc. Branded
357 Calories
12.5g Protein
73.2g Carbs
2.7g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.2g 27%
Dietary Fiber 8.9g 32%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 464mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 73.2g 83%
Fat 2.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 464 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ROLAND, PRE-COOKED COUSCOUS 364 12.7g 76.4g 0.9g ROLAND, PRE-COOKED WHOLE WHEAT COUSCOUS 364 10.9g 76.4g 1.8g ENRICHED MACARONI PRODUCT, LINGUINE 0 0g 0g 0g TINKYADA, PASTA JOY, ORGANIC BROWN RICE PASTA, LASAGNE 370 8.7g 78.3g 3.3g SHOPRITE, 100% WHOLE WHEAT PENNE RIGATE, WHOLE WHEAT MACARONI PRODUCT 375 12.5g 73.2g 2.7g RIENZI, PENNE RIGATE 375 10.7g 76.8g 1.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PENNE RIGATE WHOLE WHEAT

PENNE RIGATE WHOLE WHEAT is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 73.2g of carbohydrates, and 2.7g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WHOLE DURUM WHEAT FLOUR.

Dietary Information

PENNE RIGATE WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PENNE RIGATE WHOLE WHEAT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, PENNE RIGATE WHOLE WHEAT gets 14% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PENNE RIGATE WHOLE WHEAT

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