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PENN MAID DAIRY, NONFAT COTTAGE CHEESE WITH PINEAPPLE

Cheese HP Hood LLC Branded
88 Calories
9.7g Protein
14.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 292mg 13%
Total Carbohydrate 14.2g 5%
Dietary Fiber 0g 0%
Total Sugars 12.4g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 41%
Carbs 14.2g 59%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 292 MG 13%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP CHEDDAR CHEESE 393 25g 0g 32.1g COLBY JACK CHEESE 393 21.4g 3.6g 32.1g MILD CHEDDAR CHEESE, SMOKE FLAVOR 381 23.8g 0g 33.3g ORGANIC SHREDDED PARMESAN CHEESE, SHREDDED PARMESAN 429 35.7g 7.1g 28.6g GOURMET SPREADABLE CHEESE 304 4.4g 8.7g 26.1g FANCY SHREDDED TACO CHEESE BLEND 357 21.4g 3.6g 28.6g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0g per 100g).

About PENN MAID DAIRY, NONFAT COTTAGE CHEESE WITH PINEAPPLE

PENN MAID DAIRY, NONFAT COTTAGE CHEESE WITH PINEAPPLE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 14.2g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, PINEAPPLE, WHEY PROTEIN CONCENTRATE, SUGAR, WATER, WHEY, SALT, MODIFIED CORN STARCH, CORN STARCH, ARTIFICIAL COLOR, NATURAL FLAVOR, SODIUM CITRATE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

PENN MAID DAIRY, NONFAT COTTAGE CHEESE WITH PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, PENN MAID DAIRY, NONFAT COTTAGE CHEESE WITH PINEAPPLE gets 44% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PENN MAID DAIRY, NONFAT COTTAGE CHEESE WITH PINEAPPLE

See how PENN MAID DAIRY, NONFAT COTTAGE CHEESE WITH PINEAPPLE compares to other foods in terms of nutrition:

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