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PENN MAID DAIRY, LOWFAT COTTAGE CHEESE

Cheese HP Hood LLC Branded
78 Calories
12.2g Protein
5.2g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 417mg 18%
Total Carbohydrate 5.2g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 65%
Carbs 5.2g 28%
Fat 1.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 417 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ITALIAN STYLE WHOLE MILK MOZZARELLA CHEESE 300 20g 3.3g 23.3g PEPPER JACK CHEESE STICKS 375 20.8g 0g 29.2g STRING CHEESE LOW MOISTURE PART SKIM MOZZARELLA CHEESE 286 25g 0g 21.4g FRESH MOZZARELLA CHEESE 250 17.9g 3.6g 17.9g FAT FREE RICOTTA CHEESE 73 9.7g 8.1g 0g LOW FAT RICOTTA CHEESE 97 9.7g 6.5g 2.4g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Good source of protein with 12.2g per 100g.
  • Very low in fat (1.3g per 100g).

About PENN MAID DAIRY, LOWFAT COTTAGE CHEESE

PENN MAID DAIRY, LOWFAT COTTAGE CHEESE is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.2g of protein, 5.2g of carbohydrates, and 1.3g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED FOOD STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), COLOR ADDED, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN A PALMITATE, AND ENZYME.

Dietary Information

PENN MAID DAIRY, LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, PENN MAID DAIRY, LOWFAT COTTAGE CHEESE gets 62% of its calories from protein, 27% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PENN MAID DAIRY, LOWFAT COTTAGE CHEESE

See how PENN MAID DAIRY, LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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