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PEELED & STEAMED GARBANZO BEANS

Canned & Bottled Beans World Variety Produce, Inc. Branded
120 Calories
8g Protein
23g Carbs
1.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 23g 8%
Dietary Fiber 7g 25%
Total Sugars 1g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 25%
Carbs 23g 71%
Fat 1.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 36 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.4 MG 8%
Sodium, Na 256 MG 11%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
PACIFIC NORTHWEST PREMIUM KIDNEY BEANS 85 6.2g 16.2g 0g CANNELLINI BEANS 77 0g 13.9g 0g TRADITIONAL BAKED BEANS, TRADITIONAL 115 4.6g 22.3g 0.8g BIOLOGIQUE KIDNEY BEANS 0 0g 0g 0g FOUL MEDAMMANS FAVA BEANS 115 6.2g 11.5g 5.4g CHICK PEAS 72 4.3g 8.6g 1.3g

Nutrition Highlights

  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (40% DV).

About PEELED & STEAMED GARBANZO BEANS

PEELED & STEAMED GARBANZO BEANS is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 23g of carbohydrates, and 1.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

GARBANZO BEANS, SALT, NATURAL FLAVORS.

Dietary Information

PEELED & STEAMED GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEELED & STEAMED GARBANZO BEANS include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, PEELED & STEAMED GARBANZO BEANS gets 27% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PEELED & STEAMED GARBANZO BEANS

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