PEDON, COOKED GRAINS WITH ITALIAN EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (43% DV).
About PEDON, COOKED GRAINS WITH ITALIAN EXTRA VIRGIN OLIVE OIL
PEDON, COOKED GRAINS WITH ITALIAN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 25g of carbohydrates, and 4.3g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, LONG GRAIN RICE, WHEAT BERRIES, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR (DURUM WHEAT), LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Dietary Information
Notable micronutrients in PEDON, COOKED GRAINS WITH ITALIAN EXTRA VIRGIN OLIVE OIL include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, PEDON, COOKED GRAINS WITH ITALIAN EXTRA VIRGIN OLIVE OIL gets 13% of its calories from protein, 64% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PEDON, COOKED GRAINS WITH ITALIAN EXTRA VIRGIN OLIVE OIL
See how PEDON, COOKED GRAINS WITH ITALIAN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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