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PECAN & BLUE CHEESE SALAD

Pickles, Olives, Peppers & Relishes Green Cuisine LLC Branded
177 Calories
3.2g Protein
10.5g Carbs
15.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 15.3g 20%
Saturated Fat 10.5g 52%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 290mg 13%
Total Carbohydrate 10.5g 4%
Dietary Fiber 1.6g 6%
Total Sugars 8.9g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 11%
Carbs 10.5g 36%
Fat 15.3g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 0.6 MG 3%
Sodium, Na 290 MG 13%

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Food Calories Protein Carbs Fat
BOLD & FRUITY DRY-CURED BLACK BELDI OLIVES 333 0g 20g 30g DILL RELISH, DILL 1,333 46.7g 180g 46.7g LECCINO PITTED OLIVES 233 0g 6.7g 23.3g CRIMSON KRAUT FERMENTED VEGETABLES, CRIMSON KRAUT 36 0g 7.1g 0g WHOLE PIMIENTOS 20 0.8g 4.8g 0g JAPANESE PROBIOTIC KIMCHI, JAPANESE 33 3.3g 6.7g 0g

About PECAN & BLUE CHEESE SALAD

PECAN & BLUE CHEESE SALAD is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 10.5g of carbohydrates, and 15.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

LETTUCE MESCLUN MIX (TANGO, BABY GREEN LEAF, BABY GREEN ROMAINE, BABY GREEN OAK, GREEN CHARD, MIZUNA, FRISEE, BABY RED LEAF, BABY RED OAK, LOLLA ROSA, RED SWISS CHARD, BABY RED ROMAINE, RED MUSTARD), ORGANIC BALSAMIC VINAIGRETTE SALAD DRESSING FILTERED WATER, BALSAMIC VINEGAR*, EXPELLER-PRESSED CANOLA OIL*, VEGAN CANE SUGAR*, SEA SALT, SPICES*, GARLIC*, XANTHAN GUM, ONION *CERTIFIED ORGANIC GRAPES, CANDIED PECANS (PECANS, SUGAR, CANOLA OIL, CAYENNE PEPPER, CUMIN SEED), BLUE CHEESE (COW'S MILK, SALT, STARTER CULTURE, P. ROQUEFORTI, MICROBIAL RENNET.)

Calorie Breakdown

At 177 calories per 100 grams, PECAN & BLUE CHEESE SALAD gets 7% of its calories from protein, 24% from carbohydrates, and 78% from fat. This is moderate, similar to many lean proteins and whole grains.

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