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PEAS & CARROTS

Canned Vegetables Seneca Foods Corporation Branded
22 Calories
0.9g Protein
0g Carbs
0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 22
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0.9g 3%
Total Sugars 2.7g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 88%
Carbs 0g 0%
Fat 0g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.1 MG 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 62 MG 1%
Sodium, Na 124 MG 5%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MIXED VEGETABLES 32 0.8g 6.4g 0g CUT GREEN BEANS 17 0.8g 3.3g 0g WHOLE ARTICHOKE HEARTS IN BRINE 19 0.8g 3.1g 0g SLICED BEETS 33 0.8g 6.7g 0g WHOLE WHITE POTATOES 45 0.7g 11.0g 0g CUT WAX BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (22 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).

About PEAS & CARROTS

PEAS & CARROTS is a very low-calorie food with 22 calories per 100-gram serving. Its primary macronutrient source is protein, providing 0.9g of protein, 0g of carbohydrates, and 0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

INGREDIENTS: WATER, PEAS, CARROTS, SUGAR,SEA SALT, ASCORBIC ACID.

Dietary Information

PEAS & CARROTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PEAS & CARROTS include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 22 calories per 100 grams, PEAS & CARROTS gets 16% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PEAS & CARROTS

See how PEAS & CARROTS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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