PEAS & CARROTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 111 MG | 5% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About PEAS & CARROTS
PEAS & CARROTS is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 12.4g of carbohydrates, and 0.6g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
PEAS, CARROTS, SALT.
Dietary Information
PEAS & CARROTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, PEAS & CARROTS gets 20% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PEAS & CARROTS
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More in Frozen Vegetables
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