PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 21.2 MG | 118% | |
| Sodium, Na | 632 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (118% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
About PEAS
PEAS is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 64.3g of carbohydrates, and 10.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
GREEN PEAS, CORN STARCH, WASABI FLAVOR, LIQUID SUGAR, PALM OIL, SEA SALT, ARTIFICIAL COLORS: FD&C YELLOW NO. 5 & BLUE NO. 1.
Dietary Information
PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEAS include Iron, Fe (118% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, PEAS gets 21% of its calories from protein, 62% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEAS
See how PEAS compares to other foods in terms of nutrition:
- PEAS vs YUCA ROOT CHIPS, BEET WITH GOAT CHEESE
- PEAS vs PRETZEL TREATS
- PEAS vs CHEDDAR BAKED FRIES CORN & POTATO SNACKS, CHEDDAR
- PEAS vs 100% GROUND YELLOW CORN ROUNDS, SALTED
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