PEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
About PEARS
PEARS is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 67.5g of carbohydrates, and 0g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
PEARS, SULPHUR DIOXIDE (AS A PRESERVATIVE).
Dietary Information
PEARS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 288 calories per 100 grams, PEARS gets 3% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PEARS
See how PEARS compares to other foods in terms of nutrition:
- PEARS vs PEELED SNACKS, APPLE CLUSTERS, ORIGINAL
- PEARS vs APPLE SAUCE
- PEARS vs APPLE SAUCE, UNSWEETENED
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