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PEARL COUSCOUS TURMERIC

Pasta by Shape & Type Riviana Foods Inc. Branded
357 Calories
12.5g Protein
71.4g Carbs
0.9g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 7.1mg 40%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 71.4g 84%
Fat 0.9g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 7.1 MG 40%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED MACARONI PRODUCT, LASAGNE 0 0g 0g 0g SMALL ELBOWS ENRICHED MACARONI PRODUCT 0 0g 0g 0g SPINACH & CHEESE TORTELLINI, SPINACH & CHEESE 0 0g 0g 0g ITALIAN SAUSAGE RAVIOLI, ITALIAN SAUSAGE 0 0g 0g 0g SPINACH LARGE SQUARE RAVIOLI, SPINACH 0 0g 0g 0g CHORIZO RAVIOLI, CHORIZO 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About PEARL COUSCOUS TURMERIC

PEARL COUSCOUS TURMERIC is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 71.4g of carbohydrates, and 0.9g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

INGREDIENTS: WHEAT FLOUR, TURMERIC POWDER.

Dietary Information

PEARL COUSCOUS TURMERIC is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEARL COUSCOUS TURMERIC include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, PEARL COUSCOUS TURMERIC gets 14% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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