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PEANUTS & PRETZELS TAVERN MIX

Other Snacks Superior Nut Co.Inc. Branded
536 Calories
17.9g Protein
35.7g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 3.6mg 20%
Potassium 525mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 35.7g 38%
Fat 39.3g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 525 MG 11%
Sodium, Na 679 MG 30%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
CHICHARRONES PORK RINDES 571 57.1g 0g 32.1g CHICHARRONES PORK RINDS 571 64.3g 0g 35.7g SIMPLY NAKED PITA CHIPS 464 10.7g 67.9g 17.9g BAKED PITA CHIPS, SIMPLY NAKED 464 10.7g 67.9g 17.9g PUFFS, REAL CHEESE 571 7.1g 57.1g 35.7g DATE& ROSEMARY FREE- RANGE CHICKEN JERKY 214 21.4g 25g 3.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (30% DV).

About PEANUTS & PRETZELS TAVERN MIX

PEANUTS & PRETZELS TAVERN MIX is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 35.7g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PEANUTS, PRETZELS [ENRICHED WHEAT FLOUR (CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST], SESAME CHIPS [ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, MALTODEXTRIN, XANTHAN GUM, SALT, TURMERIC (COLOR), BEET POWDER (COLOR)], ALMONDS, SUCROSE, PEANUT AND/OR COTTONSEED OIL, CORN SYRUP, MALTODEXTRIN, HONEY, SALT, XANTHAN GUM.

Dietary Information

PEANUTS & PRETZELS TAVERN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUTS & PRETZELS TAVERN MIX include Sodium, Na (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, PEANUTS & PRETZELS TAVERN MIX gets 13% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEANUTS & PRETZELS TAVERN MIX

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