PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
About PEANUTS
PEANUTS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 46.7g of carbohydrates, and 36.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Candy category.
Ingredients
PEANUT BUTTER COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, PEANUT BUTTER [PEANUTS, SALT], NON-FAT MILK, HYDROGENATED PALM OIL, SALT, AND SOY LECITHIN [AN EMULSIFIER]), MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], AND VANILLIN [AN ARTIFICIAL FLAVORING]), ROASTED SALTED PEANUTS (PEANUTS, SALT, PEANUT AND VEGETABLE OIL [SOYBEAN]).
Calorie Breakdown
At 533 calories per 100 grams, PEANUTS gets 10% of its calories from protein, 35% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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