PEANUT GRANOLA BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About PEANUT GRANOLA BAR
PEANUT GRANOLA BAR is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 57.1g of carbohydrates, and 22.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
PEANUTS, CORN SYRUP, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER, NONFAT DRY MILK SOLIDS, SOY LECITHIN-AN EMULSIFIER, NATURAL FLAVOR), CRISP RICE [RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT (CONTAINS CORN SYRUP SOLIDS), SALT], WHOLE ROLLED OATS, WHEAT FLAKES (SALT, MALT EXTRACT), PEANUT BUTTER, CANOLA OIL, GLYCERIN, SUGAR, HONEY, FRUCTOSE, SALT, PARTIALLY DEFATTED PEANUT FLOUR, MOLASSES, ASCORBIC ACID, ROSEMARY EXTRACT, ALMONDS, CASHEWS, NATURAL FLAVOR, COLOR (CARAMEL, ANNATTO).
Dietary Information
PEANUT GRANOLA BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 486 calories per 100 grams, PEANUT GRANOLA BAR gets 9% of its calories from protein, 47% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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