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PEACHES NECTARINES PLUMS DRIED FRUIT SUMMER BLEND

Wholesome Snacks Traina Foods Branded
262 Calories
2.5g Protein
65g Carbs
0.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 65g 24%
Dietary Fiber 7.5g 27%
Total Sugars 30g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 2.5mg 14%
Potassium 825mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 4%
Carbs 65g 96%
Fat 0.5g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 2.5 MG 14%
Potassium, K 825 MG 18%
Sodium, Na 75 MG 3%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
APPLE NO SUGAR ADDED APPLESAUCE, APPLE 41 0g 11.4g 0g APPLE NO SUGAR ADDED APPLESAUCE, APPLE 45 0g 11.7g 0g CINNAMON BANANA CHIPS, CINNAMON 393 3.6g 92.9g 0g CRISPY REDS ORGANIC APPLE CHIPS, CRISPY REDS 393 0g 96.4g 0g HONEY COCONUT CHIPS, HONEY 607 7.1g 46.4g 46.4g SUMMER FRUITS FRUIT SNACKS 308 4.4g 74.9g 0g

Nutrition Highlights

  • Very low in fat (0.5g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About PEACHES NECTARINES PLUMS DRIED FRUIT SUMMER BLEND

PEACHES NECTARINES PLUMS DRIED FRUIT SUMMER BLEND is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 65g of carbohydrates, and 0.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

PEACHES, NECTARINES, PLUMS, SULFUR DIOXIDE (FOR COLOR RETENTION).

Dietary Information

PEACHES NECTARINES PLUMS DRIED FRUIT SUMMER BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 262 calories per 100 grams, PEACHES NECTARINES PLUMS DRIED FRUIT SUMMER BLEND gets 4% of its calories from protein, 99% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PEACHES NECTARINES PLUMS DRIED FRUIT SUMMER BLEND

See how PEACHES NECTARINES PLUMS DRIED FRUIT SUMMER BLEND compares to other foods in terms of nutrition:

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